Extensive workout in Gym still not burning fat?

rn fat after that extensive workout

1. Late and improper sleep
2. Not eating as per your body’s nature (Vata, Pitta, Kapha): Everyone has a different body type and your eatable items must be in congruent with your body type. To know your body type follow us on social media: vedicwell .
3. Avoidable stress: Overthinking is one of the main factors that lead to stress which can be avoided by practicing Yoga and by positive thinking.
4. Fast food & alcohol consumption: Consumption of junk food and alcohol won’t let you reduce your fat even if you are hitting Gym equipment many hours a day.
5. Any internal disease: Suffering from any disease may stop your fat burn from gym exercise.

How to improve your inner health and lose fat

1. Use of Ayurvedic herbs: Follow the practices and principles of Ayurveda to stay healthy internally and externally. It tells you how to know your body, how to revive the lost energy, how to work on the root cause of the health issues, and what routine you must follow in your daily life. It’s a holistic health science much older than modern medical science.
2. Yoga: Regular yoga practice is another factor that can make you look younger. Yoga Asanas and exercise help to tone the body, which can make it appear more youthful and firm. It also improves blood circulation, which can give the skin a healthy glow. Additionally, it can help to reduce stress, which is another factor that can contribute to premature aging.
3. Know your body type: All people don’t have the same body type. In Ayurveda, there are 3 doshas; Vata, Pitta, and Kapha. Our body is composed of these 3 doshas. If any one dosha is increased among these three, you’ll start suffering from the diseases pertaining to that particular dosha. So, a balance of these 3 doshas is crucial to living a healthy life with no extra fat.
4. Mend your routine: Your daily routine is as important as your diet or exercise. Mend your routine with the following these crucial tips: 

• Sleep and wake up early.
• Don’t drink water before and after 1 hour of the meal.
• No junk food.
• No alcohol.
• Have a 30 min rest after lunch.
• Go for a walk for 1000 steps after dinner.
• Have your morning meal only after having a bath.

In conclusion, shedding excess fat naturally goes beyond the confines of the gym. While exercise plays a vital role, a comprehensive approach encompassing Ayurveda, Yoga, Perfect routine, dietary adjustments, and holistic well-being is crucial. By embracing sustainable habits and nurturing your body from within, you can achieve long-lasting fat loss and overall health.

To get a one-on-one consultation with us, reach out to us via email connect@vedicwell.com