Depression is the modern health issue in this twentieth century that makes one to live a hopeless and isolated life. About hundred years back, this disease was hardly present in the world. Our modern and tech life has been one of the culprits towards developing stress and eventually the depression.
Not only the older adults but youngsters are not even escaped from this psychological disorder. Some even starts taking the stupid drugs in the pursuit of getting some relief. If not controlled on time, this leads to some severe consequences, even sometimes leads to suicidal cases.
How someone feels in depression
- Intense sadness and hopelessness: Failure sometimes turns into frustration, sadness, and hopelessness and these are often hallmark symptoms of depression. When someone is experiencing depression, these emotions can become overwhelming and persistent. The sadness felt in depression goes beyond temporary moments of unhappiness and becomes a constant, heavy burden that drains energy and joy from life. Depression can feel like being trapped in a dark and desolate place, where the weight of sadness and hopelessness becomes all-consuming.
- Chronic fatigue and lack of energy: Chronic fatigue and a profound lack of energy are characteristic symptoms of depression. Individuals may experience persistent feelings of exhaustion, both physically and mentally, which can significantly impact their ability to engage in daily activities.
- Social withdrawal and isolation: Social withdrawal and isolation are common behaviors associated with various mental health conditions, including depression. When someone experiences these symptoms, they tend to retreat from social interactions, preferring solitude over engaging with others. Social withdrawal can stem from feelings of sadness, low self-esteem, or a lack of interest in previously enjoyed activities.
Do antidepressants cure depression?
No. Antidepressants help relieve the symptoms of depression and anxiety. Common examples include selective serotonin reuptake inhibitors (SSRIs). Suppressing the symptoms isn’t the solution for this disorder. It must be cured of the root cause. There are some herbs available in Ayurveda that helps cure it along with practicing some Yoga Asanas and Pranayams.
Addressing depression in older adults
Older adults may experience a higher prevalence of depression due to various factors. These include the loss of loved ones, uncaring children, retirement, declining physical health, living alone and social isolation. Age-related changes in brain chemistry and hormonal imbalances can also contribute. Moreover, older adults may face unique challenges in seeking help due to stigma, limited access to mental health services, and a generation gap in understanding and accepting mental health issues. The best way to cure them is to spend time by their children and partners with them and giving them personal care. Recognizing these factors and implementing targeted interventions, such as increased social support, healthcare accessibility, and destigmatization efforts, can help address and mitigate depression in older adults.
5 main causes of depression
- Failure in career: Success and failure are the parts of life and every individual passes through these phases always in his life. But, some people get so much emotional and psychological breakdown that they take the life as useless with no purpose left.
- Modern life with the improper routine: Sleeping late and getting up late in the morning, untimely food consumption and long working hours sometimes result in depression. Especially, working in IT and accounts spend a lot of their daily time sitting and working on laptops.
- Spending more time with tech gadgets: Using mobiles and other electronic gadgets as opposed to social interactions nowadays is one of the main concerns of today’s life and cases of depression are coming with gadgets addiction.
- Staying apart from family: Mostly the old adults suffer from isolation as their children don’t or are not able to provide care and support to them. Due the physical weakness in old age, they need proper care and attention but in today’s rush life and lifestyles, youngsters are hardly sparing time for the care of elder ones.
- Futile relationships: The relationships that are hard to carry forward and without any understanding turn into depression. It’s always better to end those relationships with mutual consent to maintain the peace.
7 Powerful ways to cure depression
- Cow ghee and milk: Indian Cow ghee and milk have the potential to cure depression. Dropping 1-3 drops of cow ghee inside both nostrils before sleeping reaches that part of the mind where no medicine reaches to cure the depression. So, if you want to cure the depression of your loved ones use the Indian cow ghee.
- OM chanting: In Ayurveda, chanting OM is the most ancient practice to get rid of negative thoughts and find peace within self. Practicing it 5-7 times in the early morning will help cure your depression for sure.
- Nature: Seeing nature gives humans peace and calms the mind. Those who stay near nature are always content and hardly get caught in this modern disorder called Depression.
- Massage: In Ayurveda, oil massage soothes your nerves. You can use oils like sesame, sweet almond oil, olive oil, mustard oil, etc. to massage your head and torso.
- Ayurveda & Yoga: Ayurvedic medicines, Yoga asanas, and Pranayams have cured the depression of uncounted people. It works on the root cause and not on the symptoms. It’ll also make you look younger, and feel energetic and positive.
- Counseling: Counseling sessions from the psychologist are necessary to understand what the patient is feeling. He tries to remove the negative thoughts from the patient’s mind by showing him the beautiful and positive side of the world.
- Emotional support: The depressed needs emotional support from his family members whether his partner or children. Isolation is quite dangerous to a depressed person and sometimes even leads to suicidal thoughts. Don’t let the sufferer stay alone. They have supported you your whole life so now it’s your time to support them.
In conclusion, using Ayurvedic medicines, Yoga Asanas, Pranayams, caring by family members, and self-care practices can play a significant role in curing the depression. Incorporating strategies such as regular exercise, a balanced diet, sufficient sleep, and engaging in activities that bring joy can promote overall well-being. Mindfulness techniques, social support systems, and the exploration of alternative therapies can also enhance mental and emotional resilience.
