Do you have a desire to step on a transformative journey towards losing your body weight and see a young version of yourself again? I know your answer would be yes. So, welcome to this detailed blog, where I unveil 9 powerful tips that are natural and are designed to not only help you shed unwanted weight but also to revitalize your entire being. In a world filled with quick-fix diets and fads, we’re diving deeper—exploring natural, sustainable methods rooted in Indian Ayurveda ancient practices.
This isn’t just about the numbers on a scale; it’s about rediscovering vitality, embracing a rejuvenated spirit, and nurturing your body and mind. Join us as we delve into a holistic approach to weight loss—one that celebrates balance, wellness, and the profound transformation that comes with it.
In this blog, I’ll try to suggest you 9 best ways that you must follow to lose your weight naturally.
How someone feels with an overweight body
- Lack of confidence.
- Lethargic
- Demotivated owing to body fat.
3 main factors why you are not losing your weight
1. Irregular routine and habits
Though most people don’t consider it seriously but this is the most contributing factor towards weight gain. The following bad habits come under irregular routine:
- Sleeping late and waking up late.
- Having less sleep than 6 hours.
- Sleeping more than half & an hour after having lunch.
- Having dinner post sunset.
- Having a morning meal after 8:30 am.
- Eating high protein food like Indian cottage cheese, white chickpeas, or non-veg in the dinner.
- Sitting for long.
- Engagement in online stuff is more than physical activities.
- No yoga or exercise.
2. Don’t know what and when to eat
Modern medical science still doesn’t consider these 3 crucial factors: the time of eating of a particular food, the nature of the food, and individual body type. These 3 factors are connected.
Eating is also not one size fit all sort of thing. Every food has a particular nature and every person has a unique body type. Based on these two factors, it’s decided what you should eat and at what time.
3. Stress
In our busy lives, people find it hard to detach themselves from stress owing to the high competition and productivity pressure in professional careers today. Our desire for materialistic things is also a contributing factor to stress and anxiety.
9 Proven Ways for Natural Weight Loss
1. Correct routine & habits
The number 1 factor to enhance your immunity is to make your life routine proper.
6 tips for a better life routine are:
- Early to bed early to rise.
- No smoking and alcohol
- No sleep for more than 45 min in the daytime. You have the night to sleep for 6-7 hours.
- Having a sleep of 6-7 Hours in a day.
- Having dinner before sunset and breakfast before 8:30 am.
- Not consuming heavy protein items in the dinner. At this time, it’s not possible to digest heavy protein food. The protein that doesn’t digest is converted to fat.
2. Knowing what to eat and when to eat
- I’m surprised to see that today people are eating as per their dietitian’s suggestions or what their gym trainers suggest them to eat without even knowing their own body nature. Even most dietitians don’t try to know about the candidates’ body nature, might be because of a lack of knowledge about it.
- Every edible item is not suitable for everybody. What is best for one may be bad for another because of different body nature. Our body has 3 doshas namely Vata, Pitta, and Kapha. For example, one with a high Vata dosha should eat fewer food items that increase Vata inside the body. Same for Pitta and Kapha.
- Most of the dietitians today don’t have the knowledge to check and know the body type of a person. They suggest everyone same high protein and low carb diet without even considering the three doshas.
- The other factor to consider here is that every food item has its own nature and have a specific time to eat like in morning or noon or evening. We need to understand the nature of a food item plus our own body nature. If we know that rightly we will be 50 percent in the journey towards reducing the body weight.
3. Yoga Asanas & Breathing Exercises (Pranayams)
- Yoga’s magic is recognized worldwide now. It began in India but is practiced everywhere.
- People love yoga exercises and breathing routines (Pranayams) and do them with passion.
- If you start your day with yoga before sunrise, you will start losing your stubborn fat within 15 days. Not just fat, you’ll boost your immunity naturally.
- It’s proven in Ayurveda and also by modern medical science.
4. Try to live stress free
- In today’s fast-paced modern world, the competition has reached to a much high level, pushing everyone to strive for high productivity in their work.
- This intense drive for productivity has led to an increase in work pressure, subsequently giving rise to stress—an underlying factor contributing to the issue of overweight. Not just being overweight but this stress may lead to a state of depression. But there are ways to cure depression naturally.
- To effectively tackle this stress, it’s crucial to prioritize time management and incorporate activities that offer relief and rejuvenation. Spending time in nature, practicing yoga, and fostering connections with family and friends are powerful strategies to combat stress.
5. Lemon juice once a day and take jaggery instead of sugar(chinni)
- Lemon juice is particularly beneficial for individuals carrying extra weight on their bodies. However, it’s essential to note that lemon juice might not be suitable for everyone. It’s not uncommon to see even slender individuals consuming lemon juice regularly. However, this practice may not be advisable as the issue of excess fat is often linked to increased Kapha dosha, which lemon juice effectively helps manage.
- Moreover, substituting sugar (chinni) with jaggery presents a healthier alternative. Consuming sugar, especially when taken with or after a meal, can significantly delay the digestion process of that meal for up to eight days. In contrast, jaggery facilitates quicker digestion when consumed shortly after a meal, expediting the digestive process by up to half an hour. This shift from sugar to jaggery not only aids digestion but also contributes to better overall metabolic health.
6. Take Triphala with hot water in the morning
- Triphala is mentioned frequently by Maharshi Vagbhatt in his book ‘Ashtanga Hridayam.’
- Triphala balances the body’s three doshas, namely Vata, Pitta, and Kapha.
- In the world, only Triphala has the potential to balance these three doshas. Once these doshas are balanced, you’ll experience an immense boost in your immunity.
7. Walk or Jogging in nature (quit that Gym trend)
- It’s scientifically proven that more oxygen intake more fat burn.
- Workout in open gives the best results as you take more exygen in open atmosphere than in a closed room.
- Quit this gym trend and embrace yoga and exercises under the open sky.
8. Eat less and Quit consuming food items prepared with refined oil
- Eat properly in the morning but for dinner eat less than your appetite.
- Refind oil contains trans-fat and this trans-fat gets deposited in the body parts.
- This refined oil is also responsible for increasing LDL cholesterol, also called as bad cholesterol, which led to heart problems.
- Stop eating packed and junk food. Cook at your home with only pure oils. Pure oils increase good cholesterol only.
9. Don’t sit for long
- Sitting for long creates fat deposits around your belly because if lack of movement of that portion of your body.
- Take a brief break every half an hour from sitting by incorporating a short walk or engaging in gentle stretching exercises that involve bending your torso to aid in maintaining flexibility and alleviating stiffness.
Embracing these 9 transformative tips for natural weight loss, you’ll again feel the young one once again as you were during your 20s. All the above 9 ways are so simple that you shouldn’t think twice to implement them. I don’t know if we get life again but at least in this present life what can be better than living a healthy life filled with a youthful appearance.
Remember, this journey is yours, and every step forward brings you closer to your destination. Cheers to your remarkable transformation and the joy of discovering a revitalized, young you. Stay healthy!
