This place, commonly known as the gym, has become a sanctuary for many individuals seeking physical transformation, mental rejuvenation, and a pathway to overall well-being.
Have you ever wondered why individuals from all walks of life gather there, day in and day out, to engage in physical activity?
Common Reasons That Drive People to Step Foot into the Gym
- Social Interaction and Community: To make some good connections with unknown people to get professional or personal benefits.
- Following the rat race: The most common belief is that if many people are doing even a silly task, that is logical and you start following that.
- Having a dream of good health and fitness: In the pursuit of looking fit, building muscles, or losing fat/weight, people accept spending a hefty amount of money.
How people feel when they don't lose fat even after regular Gym
Frustrated and discouraged, people may feel demotivated when they don’t see fat loss despite regular gym workouts. It can lead to feelings of disappointment, self-doubt, and questioning the effectiveness of their efforts. But, they don’t understand that along with this workout, they need to find ways to become internally fit first.
Why regular Gym-goers don’t lose stubborn fat after that extensive workout
- Late and improper sleep
- Not eating as per your body’s nature (Vata, Pitta, Kapha): Everyone has a different body type and your eatable items must be in congruent with your body type. To know your body type follow us on social media: vedicwell .
- Avoidable stress: Overthinking is one of the main factors that lead to stress which can be avoided by practicing Yoga and by positive thinking.
- Fast food & alcohol consumption: Consumption of junk food and alcohol won’t let you reduce your fat even if you are hitting Gym equipment many hours a day.
- Any internal disease: Suffering from any disease may stop your fat burn from gym exercise.
How to improve your inner health and lose fat
- Use of Ayurvedic herbs: Follow the practices and principles of Ayurveda to stay healthy internally and externally. It tells you how to know your body, how to revive the lost energy, how to work on the root cause of the health issues, and what routine you must follow in your daily life. It’s a holistic health science much older than modern medical science.
- Yoga: Regular yoga practice is another factor that can make you look younger. Yoga Asanas and exercise help to tone the body, which can make it appear more youthful and firm. It also improves blood circulation, which can give the skin a healthy glow. Additionally, it can help to reduce stress, which is another factor that can contribute to premature aging.
- Know your body type: All people don’t have the same body type. In Ayurveda, there are 3 doshas; Vata, Pitta, and Kapha. Our body is composed of these 3 doshas. If any one dosha is increased among these three, you’ll start suffering from the diseases pertaining to that particular dosha. So, a balance of these 3 doshas is crucial to living a healthy life with no extra fat.
- Mend your routine: Your daily routine is as important as your diet or exercise. Mend your routine with the following these crucial tips:
- Sleep and wake up early.
- Don’t drink water before and after 1 hour of the meal.
- No junk food.
- No alcohol.
- Have a 30 min rest after lunch.
- Go for a walk for 1000 steps after dinner.
- Have your morning meal only after having a bath.
In conclusion, shedding excess fat naturally goes beyond the confines of the gym. While exercise plays a vital role, a comprehensive approach encompassing Ayurveda, Yoga, Perfect routine, dietary adjustments, and holistic well-being is crucial. By embracing sustainable habits and nurturing your body from within, you can achieve long-lasting fat loss and overall health.
